![]() Place your fish on a clean, sanitized surface and put a few drops of extra virgin olive oil on the surface of the fillet. Make sure your oven is pre-heated to 350 degrees. My favorite way to make fish when I am in a rush is to bake it. Once the fish is defrosted, there are many ways to prepare it for a quick, healthy meal. ![]() Never defrost fish under warm or hot water- this is not a safe food practice. If your seafood isn’t in a sealed container, put in on a small plate in the refrigerator and let it defrost in the refrigerator overnight. If you are in a rush, you can run the fish under cold water- this procedure will usually defrost the fish within 20-30 minutes. In 12-16 hours the fish will thaw completely. First, if the fish is in a vacuum-sealed (cryovaced) pouch you can simply remove it from the freezer and place it in the refrigerator. There are a few ways to defrost frozen fish. Fish such as mackerel, herring, sardines and trout may be difficult to freeze and defrost due to their high fat content. Species that you might consider buying frozen are- salmon, cod, swordfish, monkfish, halibut, orange roughy, sole, and tilapia. Some fish freeze well while others do not. Frozen fish can be bought ahead of time- but be careful, not all seafood items are freezer-friendly. It’s often easier to purchase food in bulk, place it in the freezer, and prepare it during the week. “I love how simple these are to make! So, so good! I love the crispy fish and the flavors of sauce and pico together.It’s not always easy to get to the market before dinner, especially if you work full-time, or have children at home. Lime juice – Fresh squeezed lime juice is best!.Cumin, cayenne pepper, or chili powder – These seasonings work perfectly together creating a little hit into the sauce.Jalapeños – Dice it up and use gloves to help avoid any spice on your fingers.Sour cream – Great base that adds creamy flavor to the sauce.Mayonnaise – You could also swap out some of the mayo for plain Greek yogurt for extra protein and less cholesterol. ![]() It’s not quite as good, but it’ll save you even more time when making these easy fish tacos! This is my preferred way to make them, although if I get super busy and don’t have time to whip up a fresh sauce, I’ll use a bottled chipotle ranch sauce from the grocery store. This fish taco sauce is a blend of a yummy mayonnaise based sauce, then top with fresh pico. Then prepare the rest of the recipe as directed. Or cook them in a skillet set at medium heat with a little vegetable oil. The above being said I have a secret tactic I’ll often use if I’m trying to make these in a hurry: frozen fish! Just look in the freezer section of the grocery store for breaded frozen white fish.Īrrange them on a baking sheet covered with parchment paper, and bake. The best fish to use for these easy fish tacos is one that is saltwater fish with a mild flavor, like white fish filets. For a little kick, add paprika or garlic powder.Whether you make these tacos part of a full Mexican feast, or serve them a la carte, they’re tasty, filling and easy! Chopped cilantro – Perfect for garnish!.Cotija cheese or feta cheese – These are both white cheeses that are soft and creamy.Cilantro cream sauce – This creamy goodness is my favorite fish taco sauce ever! Recipe is also below.Pico de gallo – We have a delicious and easy homemade recipe below!.Shredded cabbage – Prepackaged cabbage slaw or coleslaw mix is great to use in this recipe too.Corn tortillas – You can use flour tortillas too, or crunchy taco shells, whatever you like best.Battered and fully cooked fish – There are tons of different types of fish you can use (see ideas below) but generally it’s ideal to opt for a mild saltwater fish.Pile on your favorite fish taco toppings and start munching! Here’s what we start with: The great thing about tacos is really, anything goes! The same is true for fish tacos. If you like fish tacos, then you’ll also really love these Fiesta Fish Taco Bowls or this scrumptious Sushi Bake. Give them a try for dinner tonight!ĭon’t be afraid to experiment with fish recipes! There are so many delicious ways to cook up some chicken of the sea. Even the people in my family who would not describe themselves as seafood fans enjoy them. They’re easy to throw together on corn tortillas and with lots of yummy toppings, each member of your family can have what they like. Since then, these have been a weeknight dinner staple. I was experimenting one night with extra fish we had and came up with these. These simple tacos are so yummy and simple to make. Frequently Asked Questions for Fish Tacos.
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